Cabbage
Raw
20 leaf, large of cabbage (Raw) contains 165 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (59% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 20 leaf, large of cabbage (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 119mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 22g | |
| Fiber | 17g | 59% |
| Sugar | 21g | |
| Protein | 8g | |
| Calcium | 264mg | 26% |
| Iron | 3mg | 39% |
| Potassium | 1122mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 218μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 7μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 647IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 242mg | 268% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 502μg | 418% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
