Cabbage

Raw

Cabbage
Carbs 79% Protein 18%
Percent Calories

¾ head, small of cabbage (Raw) contains 134 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (12% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For ¾ head, small of cabbage (536g)

Nutrient Value %DV
Calories 134
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 96mg 4%
Carbs 31g 11%
Net carbs 18g
Fiber 13g 48%
Sugar 17g
Protein 7g
Calcium 214mg 21%
Iron 3mg 31%
Potassium 910mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 177μg
Beta carotene 225μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.1mg 11%
Fluoride 5μg
Folate (B9) 230μg 58%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 37%
Niacin 1mg 8%
Pantothenic acid 1mg 23%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 525IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 196mg 218%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 407μg 339%
Zinc 1mg 9%
Sugars
Sugar 17g
Sucrose 0.4g
Glucose 9g
Fructose 8g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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