Cabbage
Raw
¾ head, small of cabbage (Raw) contains 134 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (12% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For ¾ head, small of cabbage (536g)
Nutrient | Value | %DV |
---|---|---|
Calories | 134 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 96mg | 4% |
Carbs | 31g | 11% |
Net carbs | 18g | |
Fiber | 13g | 48% |
Sugar | 17g | |
Protein | 7g | |
Calcium | 214mg | 21% |
Iron | 3mg | 31% |
Potassium | 910mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 177μg | |
Beta carotene | 225μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.1mg | 11% |
Fluoride | 5μg | |
Folate (B9) | 230μg | 58% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 37% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 139mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 525IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 196mg | 218% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 407μg | 339% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0.4g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |