Cabbage

Raw

Cabbage
Carbs 79%Protein 18%
Percent Calories

⅓ head, medium of cabbage (Raw) contains 76 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (7% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For ⅓ head, medium of cabbage (303g)

NutrientValue%DV
Calories76
Fats0.3g 0.4%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium54mg 2%
Carbs18g 6%
Net carbs10g
Fiber8g 27%
Sugar10g
Protein4g
Calcium121mg 12%
Iron1mg 18%
Potassium515mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene100μg
Beta carotene127μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 6%
Fluoride3μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium36mg 9%
Manganese0.5mg 21%
Niacin1mg 4%
Pantothenic acid1mg 13%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU297IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C111mg 123%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K230μg 192%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose0.2g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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