Cabbage

Raw

Cabbage
Carbs 79% Protein 18%
Percent Calories

¼ head, small of cabbage (Raw) contains 45 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (4% of your Daily Value), fiber (16% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ¼ head, small of cabbage (179g)

Nutrient Value %DV
Calories 45
Fats 0.2g 0.2%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 16%
Sugar 6g
Protein 2g
Calcium 71mg 7%
Iron 1mg 10%
Potassium 303mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 75μg
Caffeine 0mg
Choline 19mg 3%
Copper 0mg 4%
Fluoride 2μg
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.3mg 12%
Niacin 0.4mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 175IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 65mg 73%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 136μg 113%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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