Cabbage

Raw

Cabbage
Carbs 79% Protein 18%
Percent Calories

1 ½ cup, chopped of cabbage (Raw) contains 33 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (3% of your Daily Value), fiber (12% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 1 ½ cup, chopped of cabbage (134g)

Nutrient Value %DV
Calories 33
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 8g 3%
Net carbs 4g
Fiber 3g 12%
Sugar 4g
Protein 2g
Calcium 53mg 5%
Iron 1mg 8%
Potassium 227mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 44μg
Beta carotene 56μg
Caffeine 0mg
Choline 14mg 3%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 131IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 49mg 54%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 101μg 85%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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