Butternut Squash and Spinach Lasagna

Fat 42%Carbs 38%Protein 21%
Percent Calories

1 servings of butternut squash and spinach lasagna contains 410 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 F.
  2. Butternut Squash Filling:
  3. For this filling, you will need to have pre-cooked butternut squash puree. Using food processor, combine 2 cups of butternut squash puree with Ricotta cheese, milk, salt and nutmeg. Add more milk if needed (to make the butternut squash filling very creamy). Mix very well, taste and add more salt, if needed.
  4. Spinach Filling:
  5. Combine spinach, Ricotta cheese, mozzarella, garlic, salt and pepper. Mix, taste, and add more salt and pepper, if needed.
  6. Cooking lasagna noodles:
  7. Bring a very large pot of water to boil, and cook lasagna noodles according to package instructions. Rinse in cold water, drain. Using knife, trim noodles to fit your baking dish (if necessary).
  8. How to assemble vegetarian lasagna:
  9. Prepare a baking dish - I used a casserole dish 11 inches x 8.5 inches x 3 inches deep. Grease the lasagna dish lightly with olive oil spray. Spread 1/3 of butternut squash filling on the bottom of the dish. Sprinkle lightly with mozzarella cheese. Top with cooked lasagna noodles without overlapping (I used 3 noodles).
  10. Spread half of spinach filling over the noodles. Top lightly with Mozzarella cheese. Top with cooked noodles.
  11. Spread another layer (1/3) of butternut squash mixture, then sprinkle lightly with Mozzarella cheese. Top with cooked noodles.
  12. Spread the remaining half of spinach filling over the noodles. Top lightly with Mozzarella cheese. Top with the final layer of cooked noodles.
  13. Spread a generous amount of butternut squash filling (the remaining 1/3) over this final layer of noodles, sprinkle with grated Parmesan and remaining mozzarella cheese (about 1/2 cup of mozzarella). Generously sprinkle the cheese with Italian seasoning, paprika, basil.
  14. Cover the baking dish with foil and bake for 30 min. Remove foil and bake additional 10 minutes.
  15. Recipe by: Julia (source: https://juliasalbum.com/butternut-squash-and-spinach-lasagna/?fbclid=IwAR0qPj1VZ9utCTePWHAhZPKmUmyKF68Y4YeSC3Vr7PczP5tKS5n1cT1Li8o)

Nutrition Facts

For 1 servings of butternut squash and spinach lasagna (219g)

NutrientValue%DV
Calories410
Fats19g 25%
Saturated fats11g 57%
Trans fats0g
Cholesterol65mg 22%
Sodium490mg 21%
Carbs40g 14%
Net carbs36g
Fiber4g 14%
Sugar5g
Protein22g
Calcium441mg 44%
Iron2mg 27%
Potassium465mg 10%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene292μg
Beta carotene3322μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 17%
Fluoride11μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium87mg 21%
Manganese0.4mg 15%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus416mg 59%
Retinol150μg
Riboflavin (B2)0.4mg 29%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU7295IU
Vitamin A490μg 54%
Vitamin B121μg 50%
Vitamin B60.2mg 13%
Vitamin C10mg 12%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K142μg 119%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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