Butter
Salted
⅓ cup of butter (Salted) contains 543 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.
Nutrition Facts
For ⅓ cup of butter (76g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 61g | 79% |
Saturated fats | 39g | 194% |
Trans fats | 2g | |
Cholesterol | 163mg | 54% |
Sodium | 487mg | 21% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 18mg | 2% |
Iron | 0mg | 0.2% |
Potassium | 18mg | 0.4% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0mg | 0% |
Fluoride | 2μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 18mg | 3% |
Retinol | 508μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 1891IU | |
Vitamin A | 518μg | 58% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 0.2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 45IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 5μg | 4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 39g | 194% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |