Butter

Unsalted

Butter
Fat 100%
Percent Calories

2 pat of butter (Unsalted) contains 72 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 2 pat of butter (10g)

Nutrient Value %DV
Calories 72
Fats 8g 10%
Saturated fats 5g 26%
Trans fats 0.3g
Cholesterol 22mg 7%
Sodium 1mg 0%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.1g
Calcium 2mg 0.2%
Iron 0mg 0%
Potassium 2mg 0.1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 0.2%
Fluoride 0.3μg
Folate (B9) 0.3μg 0.1%
Lycopene 0μg
Magnesium 0.2mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0.2%
Phosphorus 2mg 0.3%
Retinol 67μg
Riboflavin (B2) 0mg 0.3%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 250IU
Vitamin A 68μg 8%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 0mg 0.1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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