Burrito Bowl
1 serving of burrito bowl contains 319 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (50% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare rice as per package directions. Set aside.
- Chop lettuce, tomato, and avocado.
- Top rice with the remaining ingredients and enjoy!
Nutrition Facts
For 1 serving of burrito bowl (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 348mg | 15% |
| Carbs | 55g | 20% |
| Net carbs | 41g | |
| Fiber | 14g | 50% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 50% |
| Potassium | 1358mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1465μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 78% |
| Fluoride | 0.5μg | |
| Folate (B9) | 358μg | 89% |
| Lycopene | 3267μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 2480IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
