Bulgur Tabbouleh & Falafel, with Tahini Sauce and Spinach

Whole Foods Market

Fat 45% Carbs 42% Protein 13%
Percent Calories

1 container of bulgur tabbouleh & falafel, with tahini sauce and spinach (Whole Foods Market) contains 440 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 container of bulgur tabbouleh & falafel, with tahini sauce and spinach (269g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1240mg 54%
Carbs 46g 17%
Net carbs 37g
Fiber 9g 32%
Sugar 5g
Protein 14g
Calcium 131mg 13%
Iron 5mg 63%
Potassium 849mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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