Build-A-Breakfast, Muffin, Banana Nut

Perkins Restaurant And Bakery

Fat 49% Carbs 45%
Percent Calories

1 serving of build-a-breakfast, muffin, banana nut (Perkins Restaurant And Bakery) contains 740 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 serving of build-a-breakfast, muffin, banana nut (201g)

Nutrient Value %DV
Calories 740
Fats 41g 53%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 910mg 40%
Carbs 85g 31%
Net carbs 83g
Fiber 2g 7%
Sugar 46g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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