Build-A-Breakfast, Buttered White Toast

Perkins Restaurant And Bakery

Fat 38%Carbs 52%Protein 11%
Percent Calories

1 serving of build-a-breakfast, buttered white toast (Perkins Restaurant And Bakery) contains 260 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This has a relatively high calorie density, with 313 Calories per 100g.

Nutrition Facts

For 1 serving of build-a-breakfast, buttered white toast (83g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs34g 12%
Net carbs33g
Fiber1g 4%
Sugar2g
Protein7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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