Buffalo Chicken Nuggets
1 serving of buffalo chicken nuggets contains 739 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (71% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Cut Chicken Into 1 Inch Pieces. Crack The Eggs In A Small Bowl.
- Mix Together The Flour, Salt, Pepper, Garlic Powder And Baking Powder. Dip each piece of chicken in the flour mixture.
- Dip each piece of chicken in the egg mixture, then back into the flour mixture. Place the coated chicken pieces on a plate. Repeat the process with all of the chicken pieces.
- Heat 2-3 inches of oil in a deep pan to 350 degrees F. Place nuggets in the pan. Cook for 4-6 minutes or until crispy and golden brown.
- In a small bowl, whisk together the hot sauce, butter and honey.
- Pour the buffalo sauce over the cooked nuggets and gently toss to coat. Serve.
Nutrition Facts
For 1 serving of buffalo chicken nuggets (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 45g | 57% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.5g | |
| Cholesterol | 216mg | 72% |
| Sodium | 1726mg | 75% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
