Buffalo Chicken Egg Muffins
1 egg muffin of buffalo chicken egg muffins contains 85 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 41% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 12 egg muffin
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4-cup measuring cup or mixing bowl, crack the eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide the mixture evenly into muffin cups, filling each about 2/3 full.
- Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in the preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
Nutrition Facts
For 1 egg muffin of buffalo chicken egg muffins (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 85 | |
Fats | 5g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 419mg | 18% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0.5g | |
Protein | 9g | |
Calcium | 29mg | 3% |
Iron | 1mg | 12% |
Potassium | 104mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 2% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 104mg | 15% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 273IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |