Buffalo chicken cauliflower casserole
casserole
1 serving of buffalo chicken cauliflower casserole (casserole) contains 1627 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (185% of your Daily Value), potassium (14% of your Daily Value), and calcium (249% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- preheat 375
- in large bowl, combine chicken , riced cauliflower, Buffalo sauce, cream cheese, half cheese. mixture will be thick
- spread into casserole dish and top w remaining cheese
- cover w foil. bake 25 min. remove foil. bake 10 min or until cheese melted
Nutrition Facts
For 1 serving of buffalo chicken cauliflower casserole (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1627 | |
| Fats | 125g | 161% |
| Saturated fats | 81g | 404% |
| Trans fats | 0g | |
| Cholesterol | 428mg | 143% |
| Sodium | 2276mg | 99% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 103g | |
| Calcium | 2491mg | 249% |
| Iron | 1mg | 8% |
| Potassium | 679mg | 14% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 285mg | 41% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 629IU | |
| Vitamin A | 807μg | 90% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 81g | 404% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
