Buffalo Blue Cheese Popcorn
1 serving of buffalo blue cheese popcorn contains 187 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Blue cheese ⅓ cup, crumbled, not packed or 45g
Directions
- Air-pop popcorn. Toss hot popcorn with hot sauce and crumbled blue cheese. Enjoy!
Nutrition Facts
For 1 serving of buffalo blue cheese popcorn (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 14g | 19% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 689mg | 30% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 10g | |
| Calcium | 239mg | 24% |
| Iron | 0.3mg | 4% |
| Potassium | 134mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 188mg | 27% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 333IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
