Buckwheat Wheat Free/Gluten Free Waffles, with Berries, frozen

Van's

Fat 26% Carbs 70%
Percent Calories

1 waffle of buckwheat wheat free/gluten free waffles, with berries, frozen (Van's) contains 120 Calories. The macronutrient breakdown is 70% carbs, 26% fat, and 3% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Nutrition Facts

For 1 waffle of buckwheat wheat free/gluten free waffles, with berries, frozen (43g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Carbs 21g 8%
Net carbs 19g
Fiber 1g 5%
Sugar 3g
Protein 1g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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