Brussels Sprouts & Caramelized Onion Ravioli

Trader Joe's

Fat 31% Carbs 48% Protein 21%
Percent Calories

1 cup of brussels sprouts & caramelized onion ravioli (Trader Joe's) contains 220 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of brussels sprouts & caramelized onion ravioli (105g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 460mg 20%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 1g
Protein 12g
Calcium 160mg 16%
Iron 2mg 23%
Potassium 230mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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