Brussels Sprouts And Organic Kale Without Dressing Salad

Flower Child

Fat 41% Carbs 43% Protein 17%
Percent Calories

1 Serving of brussels sprouts and organic kale without dressing salad (Flower Child) contains 290 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of protein (23% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of brussels sprouts and organic kale without dressing salad

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 33g 12%
Net carbs 26g
Fiber 7g 25%
Sugar 21g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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