Brussels sprouts

Raw

Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

1 ½ lb of brussels sprouts (Raw) contains 292 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (56% of your Daily Value), vitamin c (642% of your Daily Value), and vitamin k (1002% of your Daily Value).

Nutrition Facts

For 1 ½ lb of brussels sprouts (680g)

Nutrient Value %DV
Calories 292
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 61g 22%
Net carbs 35g
Fiber 26g 92%
Sugar 15g
Protein 23g
Calcium 285mg 29%
Iron 10mg 119%
Potassium 2643mg 56%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 41μg
Beta carotene 3058μg
Caffeine 0mg
Choline 130mg 24%
Copper 0.5mg 53%
Fluoride
Folate (B9) 414μg 104%
Lycopene 0μg
Magnesium 156mg 37%
Manganese 2mg 100%
Niacin 5mg 32%
Pantothenic acid 2mg 42%
Phosphorus 469mg 67%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 5123IU
Vitamin A 258μg 29%
Vitamin B12 0μg 0%
Vitamin B6 1mg 114%
Vitamin C 578mg 642%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 40%
Vitamin K 1203μg 1002%
Zinc 3mg 26%
Sugars
Sugar 15g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 1g
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline
Serine
Threonine 1g
Tryptophan 0.3g
Tyrosine
Valine 1g

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