Brussels sprouts

Raw

Brussels sprouts
Carbs 69%Protein 26%
Percent Calories

4 cup of brussels sprouts (Raw) contains 151 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (29% of your Daily Value), vitamin c (332% of your Daily Value), and vitamin k (519% of your Daily Value).

Nutrition Facts

For 4 cup of brussels sprouts (352g)

NutrientValue%DV
Calories151
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium88mg 4%
Carbs32g 11%
Net carbs18g
Fiber13g 48%
Sugar8g
Protein12g
Calcium148mg 15%
Iron5mg 62%
Potassium1369mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1584μg
Caffeine0mg
Choline67mg 12%
Copper0.2mg 27%
Fluoride
Folate (B9)215μg 54%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 52%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 10%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU2654IU
Vitamin A134μg 15%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C299mg 332%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 21%
Vitamin K623μg 519%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine1g
Aspartic acid
Cystine0.1g
Glutamic acid
Glycine
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline
Serine
Threonine0.4g
Tryptophan0.1g
Tyrosine
Valine1g

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