Brussels sprouts

Raw

Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

3 lb of brussels sprouts (Raw) contains 584 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (112% of your Daily Value), vitamin c (1283% of your Daily Value), and vitamin k (2005% of your Daily Value).

Nutrition Facts

For 3 lb of brussels sprouts (1.36kg)

Nutrient Value %DV
Calories 584
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 122g 44%
Net carbs 70g
Fiber 52g 184%
Sugar 30g
Protein 46g
Calcium 571mg 57%
Iron 19mg 238%
Potassium 5287mg 112%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 82μg
Beta carotene 6116μg
Caffeine 0mg
Choline 260mg 47%
Copper 1mg 106%
Fluoride
Folate (B9) 829μg 207%
Lycopene 0μg
Magnesium 313mg 74%
Manganese 5mg 199%
Niacin 10mg 63%
Pantothenic acid 4mg 84%
Phosphorus 938mg 134%
Retinol 0μg
Riboflavin (B2) 1mg 94%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 2mg 157%
Vitamin A IU 10247IU
Vitamin A 516μg 57%
Vitamin B12 0μg 0%
Vitamin B6 3mg 229%
Vitamin C 1155mg 1283%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 12mg 80%
Vitamin K 2405μg 2005%
Zinc 6mg 52%
Sugars
Sugar 30g
Sucrose 6g
Glucose 11g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 3g
Aspartic acid
Cystine 0.3g
Glutamic acid
Glycine
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline
Serine
Threonine 2g
Tryptophan 1g
Tyrosine
Valine 2g

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