Brussels sprouts
Raw
3 lb of brussels sprouts (Raw) contains 584 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (112% of your Daily Value), vitamin c (1283% of your Daily Value), and vitamin k (2005% of your Daily Value).
Nutrition Facts
For 3 lb of brussels sprouts (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Carbs | 122g | 44% |
| Net carbs | 70g | |
| Fiber | 52g | 184% |
| Sugar | 30g | |
| Protein | 46g | |
| Calcium | 571mg | 57% |
| Iron | 19mg | 238% |
| Potassium | 5287mg | 112% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 6116μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 829μg | 207% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 74% |
| Manganese | 5mg | 199% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 938mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 10247IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 229% |
| Vitamin C | 1155mg | 1283% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 2405μg | 2005% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 3g | |
| Aspartic acid | – | |
| Cystine | 0.3g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | – | |
| Valine | 2g | |
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