Brussels sprouts
Raw
3 lb of brussels sprouts (Raw) contains 584 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (112% of your Daily Value), vitamin c (1283% of your Daily Value), and vitamin k (2005% of your Daily Value).
Nutrition Facts
For 3 lb of brussels sprouts (1.36kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 340mg | 15% |
Carbs | 122g | 44% |
Net carbs | 70g | |
Fiber | 52g | 184% |
Sugar | 30g | |
Protein | 46g | |
Calcium | 571mg | 57% |
Iron | 19mg | 238% |
Potassium | 5287mg | 112% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 82μg | |
Beta carotene | 6116μg | |
Caffeine | 0mg | |
Choline | 260mg | 47% |
Copper | 1mg | 106% |
Fluoride | – | |
Folate (B9) | 829μg | 207% |
Lycopene | 0μg | |
Magnesium | 313mg | 74% |
Manganese | 5mg | 199% |
Niacin | 10mg | 63% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 938mg | 134% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 94% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 2mg | 157% |
Vitamin A IU | 10247IU | |
Vitamin A | 516μg | 57% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 229% |
Vitamin C | 1155mg | 1283% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 12mg | 80% |
Vitamin K | 2405μg | 2005% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 30g | |
Sucrose | 6g | |
Glucose | 11g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | 3g | |
Aspartic acid | – | |
Cystine | 0.3g | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | – | |
Serine | – | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | – | |
Valine | 2g |
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Recipes
- Bachelor Brussel Sprouts Barebones Way to get some Greens