Brussels sprouts
Raw
2 lb of brussels sprouts (Raw) contains 390 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (75% of your Daily Value), vitamin c (856% of your Daily Value), and vitamin k (1336% of your Daily Value).
Nutrition Facts
For 2 lb of brussels sprouts (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 81g | 29% |
| Net carbs | 47g | |
| Fiber | 34g | 123% |
| Sugar | 20g | |
| Protein | 31g | |
| Calcium | 381mg | 38% |
| Iron | 13mg | 159% |
| Potassium | 3524mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 4077μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 553μg | 138% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 3mg | 133% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 625mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 6831IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 770mg | 856% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 1604μg | 1336% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | – | |
| Valine | 1g | |
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