Brussels sprouts

Raw

Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

⅜ lb of brussels sprouts (Raw) contains 73 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (14% of your Daily Value), vitamin c (160% of your Daily Value), and vitamin k (251% of your Daily Value).

Nutrition Facts

For ⅜ lb of brussels sprouts (170g)

Nutrient Value %DV
Calories 73
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 15g 6%
Net carbs 9g
Fiber 6g 23%
Sugar 4g
Protein 6g
Calcium 71mg 7%
Iron 2mg 30%
Potassium 661mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 764μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.1mg 13%
Fluoride
Folate (B9) 104μg 26%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 25%
Niacin 1mg 8%
Pantothenic acid 1mg 10%
Phosphorus 117mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1281IU
Vitamin A 65μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 144mg 160%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 301μg 251%
Zinc 1mg 6%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.3g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine
Threonine 0.2g
Tryptophan 0.1g
Tyrosine
Valine 0.3g

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