Brussels sprouts

Raw

Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

³⁄₁₆ lb of brussels sprouts (Raw) contains 32 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (71% of your Daily Value), and vitamin k (111% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ lb of brussels sprouts (76g)

Nutrient Value %DV
Calories 32
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 10%
Sugar 2g
Protein 3g
Calcium 32mg 3%
Iron 1mg 13%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 340μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 6%
Fluoride
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.3mg 11%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 569IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 64mg 71%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 134μg 111%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.1g

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