Brown Sugar & Maple Flavored Instant Oatmeal

Bob's Red Mill

Fat 19% Carbs 70% Protein 11%
Percent Calories

1 packet of brown sugar & maple flavored instant oatmeal (Bob's Red Mill) contains 140 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 packet of brown sugar & maple flavored instant oatmeal (35g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 6g
Protein 4g
Calcium 15mg 1%
Iron 1mg 13%
Potassium 124mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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