Brown sugar Cinnamon Oatmeal
1 serving of brown sugar cinnamon oatmeal contains 347 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 2 tsp packed or 9g
Directions
- Mix together oatmeal and milk.
- Microwave on high for 1.5 minutes.
- Add cinnamon, brown sugar and salt. Stir.
Nutrition Facts
For 1 serving of brown sugar cinnamon oatmeal (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 215mg | 9% |
| Carbs | 74g | 27% |
| Net carbs | 64g | |
| Fiber | 10g | 36% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 199mg | 20% |
| Iron | 3mg | 31% |
| Potassium | 467mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 36% |
| Fluoride | 4μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 101% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 402mg | 57% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 260IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
