Brown Rice & Quinoa with Sazon

Loisa

Fat 15% Carbs 75% Protein 10%
Percent Calories

1 cup of brown rice & quinoa with sazon (Loisa) contains 230 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 cup of brown rice & quinoa with sazon (140g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 0g
Protein 6g
Calcium 22mg 2%
Iron 2mg 20%
Potassium 206mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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