Brown Rice, Lemon Butter and Herb

Zatarain's

Fat 12% Carbs 76% Protein 12%
Percent Calories

¾ cup dry mix of brown rice, lemon butter and herb (Zatarain's) contains 290 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (43% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ¾ cup dry mix of brown rice, lemon butter and herb (81g)

Nutrient Value %DV
Calories 290
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 610mg 27%
Carbs 56g 20%
Net carbs 44g
Fiber 12g 43%
Sugar 4g
Protein 9g
Calcium 130mg 13%
Iron 3mg 31%
Potassium 440mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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