Brown rice
Medium-grain, raw
340 ³⁄₁₆ grams of brown rice (Medium-grain, raw) contains 1232 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of protein (46% of your Daily Value), fiber (41% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 340 ³⁄₁₆ grams of brown rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1232 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 259g | 94% |
| Net carbs | 248g | |
| Fiber | 12g | 41% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 112mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 486mg | 116% |
| Manganese | 13mg | 554% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Brown rice Long-grain, raw
Brown rice Long-grain, cooked
Brown rice Medium-grain, cooked
Brown Rice Minute
Brown Rice & Sweet Brown Rice CJ Foods- Brown Rice & Brown Sweet Rice Haru Haru
