Brown rice
Long-grain, raw
3 ⅔ cup of brown rice (Long-grain, raw) contains 2510 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (96% of your Daily Value), fiber (85% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 3 ⅔ cup of brown rice (678g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2510 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 524g | 191% |
| Net carbs | 500g | |
| Fiber | 24g | 85% |
| Sugar | 6g | |
| Protein | 54g | |
| Calcium | 156mg | 16% |
| Iron | 10mg | 125% |
| Potassium | 1513mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 2mg | 209% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 970mg | 231% |
| Manganese | 25mg | 1104% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 2259mg | 323% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 159μg | 289% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 13μg | 11% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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