Broccoli with Balsamic Mushrooms
Low calorie, low carbs.
1 servings of broccoli with balsamic mushrooms (Low calorie, low carbs.) contains 129 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin c (75% of your Daily Value), and vitamin k (68% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
- Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and soy sauce and cook for 30 seconds more.
- Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Nutrition Facts
For 1 servings of broccoli with balsamic mushrooms (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 129 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 296mg | 13% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 45mg | 5% |
Iron | 1mg | 12% |
Potassium | 479mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 277μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 128mg | 18% |
Retinol | 16μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 530IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 68mg | 75% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 81μg | 68% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |