Broccoli Stir Fry

Ingredients

• Onions

  Raw

  2 large or 300g

• Garlic

  Raw

  4 clove or 12g

• Salt

  Table

  ¾ tsp or 5g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Broccoli

  Raw

  2 cup chopped or 182g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Edamame

  Frozen, unprepared

  1 cup or 118g

• Vinegar

  Apple Cider - Wegmans

  2 oz or 57g

• Ginger

  Spices, ground

  2 tbsp or 11g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Honey

  2 tbsp or 42g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Kale

  Raw

  1 cup, chopped or 67g

Directions

1. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until onions are caramelized and as browned, soft, and tender as desired. Stir mixture intermittently, especially towards the end of cooking, to ensure nothing burns.
2. While onions are cooking, chop and steam the broccoli. To a medium microwave-safe bowl, add the broccoli, cover with water, cover bowl with plasticwrap, and cook on high power for 3 to 4 minutes, or until broccoli is crisp-tender; don’t overcook. Drain and set aside.
3. While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein you’re using; set aside.
4. Sauce – To a small bowl, add all ingredients and stir to combine; set aside
5. After onions are caramelized, remove them from the skillet and place in a medium bowl; set aside
6. To the skillet (no need to wash it), add the mushrooms, peppers, optional additional vegetables, optional protein, the sauce, and allow mixture to simmer uncovered over high heat for 3 to 5 minutes, or until slightly reduced.
7. Add the onions, broccoli, stir to combine, and cook for about 1 minute, just enough to rewarm the onions and broccoli and coat with sauce. Taste and if you think it needs a splash of apple cider vinegar, honey, salt, pepper, etc., add to taste.
8. Serve over a large handful of fresh kale (placing the hot stir fry on the kale allows it to wilt perfectly)

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