Broccoli Salad with Peanut Sauce

Broccoli Salad with Peanut Sauce
Fat 52%Carbs 29%Protein 19%
Percent Calories

½ serving of broccoli salad with peanut sauce contains 157 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a large pot of water until it is boiling.  Chop broccoli into florets and boil for 30 seconds.  Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain.
  2. To make the peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire. Then add the remaining ingredients and toss until combined.  Serve immediately, garnished with sesame seeds.

Nutrition Facts

For ½ serving of broccoli salad with peanut sauce (123g)

NutrientValue%DV
Calories157
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs12g 5%
Net carbs8g
Fiber4g 16%
Sugar5g
Protein8g
Calcium68mg 7%
Iron2mg 21%
Potassium466mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene312μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)127μg 32%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 29%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU536IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K95μg 79%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.2g
Maltose0.4g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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