Broccoli Salad with Peanut Sauce
½ serving of broccoli salad with peanut sauce contains 157 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Rice wine vinegar
⅛ tbsp or 2g
- Honey
⅛ tbsp or 3g
Directions
- Heat a large pot of water until it is boiling. Chop broccoli into florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain.
- To make the peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds.
Nutrition Facts
For ½ serving of broccoli salad with peanut sauce (123g)
Nutrient | Value | %DV |
---|---|---|
Calories | 157 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 140mg | 6% |
Carbs | 12g | 5% |
Net carbs | 8g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 68mg | 7% |
Iron | 2mg | 21% |
Potassium | 466mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 312μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 27% |
Fluoride | 0.4μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 29% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 144mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 536IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 95μg | 79% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.2g | |
Maltose | 0.4g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |