Broccoli Rice Casserole

Honeybaked Grocery

Fat 24% Carbs 61% Protein 15%
Percent Calories

1 cup of broccoli rice casserole (Honeybaked Grocery) contains 190 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli rice casserole (208g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 970mg 42%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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