Broccoli Cheese Soup with Oyster Crackers

Progresso

Fat 40% Carbs 47% Protein 12%
Percent Calories

1 container of broccoli cheese soup with oyster crackers (Progresso) contains 280 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of broccoli cheese soup with oyster crackers (346g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1460mg 63%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 4g
Protein 9g
Calcium 195mg 20%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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