Broccoli & Cheddar Flavor Seasoned Rice Side Dish

Uncle Ben's

Carbs 82% Protein 10%
Percent Calories

⅓ package of broccoli & cheddar flavor seasoned rice side dish (Uncle Ben's) contains 160 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Nutrition Facts

For ⅓ package of broccoli & cheddar flavor seasoned rice side dish (45g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 1g
Protein 4g
Calcium 78mg 8%
Iron 0.4mg 5%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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