Broccoli and Mushroom Stir-Fry

Ingredients

• Broccoli

  Raw

  2 cup chopped or 182g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Garlic

  Raw

  3 cloves, minced or 9g

• Mushrooms

  Brown, italian, or crimini, raw

  2 cup sliced or 144g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Ginger root

  Raw

  2 tsp or 4g

• Vegetable Broth

  From bouillons. Low sodium

  4 tbsp or 60g

• Carrots

  Raw

  1 medium or 61g

• Cashew nuts

  Nuts, dry roasted, without salt added

  4 tbsp or 34g

• Rice wine vinegar

  2 tbsp or 30g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Brown sugar

  1 tbsp or 9g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. In a large skillet over high heat, add the broccoli, onion, garlic, mushrooms, crushed red pepper flakes, ginger, and a splash of water.
2. Cook, stirring often, until the broccoli is tender and the onions are translucent. Add vegetable broth as needed to prevent sticking.
3. Stir in the carrot, cashews, rice wine vinegar, soy sauce, and brown sugar. Mix well and simmer for about 2 minutes.
4. Garnish with sesame seeds and serve.

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