Broccoli and Bell Pepper Chicken Stir Fry (Amy)

Ingredients

• Sesame oil

  Salad or cooking

  4 tbsp or 54g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Onions

  Young green, tops only

  ¼ cup chopped or 18g

• Ginger root

  Raw

  1 tbsp or 6g

• Garlic

  Raw

  1 clove or 3g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• Broccoli

  Raw

  1 cup chopped or 91g

• Orange juice

  ¼ cup or 62g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat a large skillet or wok over medium high heat and add the sesame oil. Add the chicken, and cook until browned; remove from pan. Add the green onions, ginger, and garlic, and cook for 2 minutes Add the broccoli and bell peppers and cook until crisp tender. Stir in the orange juice and add the chicken back to the pan. Season with salt and pepper and stir until chicken is cooked through and heated through.

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