Broccoli
Frozen, chopped, cooked, boiled, drained, without salt
2 ½ cup of broccoli (Frozen, chopped, cooked, boiled, drained, without salt) contains 129 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of fiber (49% of your Daily Value), vitamin c (205% of your Daily Value), and vitamin k (338% of your Daily Value).
Nutrition Facts
For 2 ½ cup of broccoli (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 25g | 9% |
| Net carbs | 11g | |
| Fiber | 14g | 49% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 653mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 2746μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 225mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4651IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 184mg | 205% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 405μg | 338% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
