Broccoli
Frozen, chopped, unprepared
5 cup of broccoli (Frozen, chopped, unprepared) contains 203 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (84% of your Daily Value), potassium (35% of your Daily Value), and vitamin c (489% of your Daily Value).
Nutrition Facts
For 5 cup of broccoli (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 187mg | 8% |
| Carbs | 37g | 14% |
| Net carbs | 14g | |
| Fiber | 23g | 84% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 437mg | 44% |
| Iron | 6mg | 79% |
| Potassium | 1654mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 156μg | |
| Beta carotene | 4758μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 523μg | 131% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 100% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 390mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 8065IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 440mg | 489% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 63% |
| Vitamin K | 633μg | 527% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
