Broccoli
Frozen, chopped, unprepared
2 ½ cup of broccoli (Frozen, chopped, unprepared) contains 101 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (42% of your Daily Value), potassium (18% of your Daily Value), and vitamin c (244% of your Daily Value).
Nutrition Facts
For 2 ½ cup of broccoli (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 7g | |
| Fiber | 12g | 42% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 218mg | 22% |
| Iron | 3mg | 39% |
| Potassium | 827mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 2379μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4033IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 220mg | 244% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 316μg | 264% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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