Broccoli
Frozen, chopped, unprepared
2 cup of broccoli (Frozen, chopped, unprepared) contains 81 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (33% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (196% of your Daily Value).
Nutrition Facts
For 2 cup of broccoli (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 9g | 33% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 175mg | 17% |
| Iron | 3mg | 32% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1903μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3226IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 176mg | 196% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 253μg | 211% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Recipes
Bowties and Broccoli Broccoli & Pasta with a little kick of heat
