Brie cheese
7 oz of brie cheese contains 663 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 25% protein. This has a relatively high calorie density, with 334 Calories per 100g.
Nutrition Facts
For 7 oz of brie cheese (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 55g | 70% |
| Saturated fats | 35g | 173% |
| Trans fats | – | |
| Cholesterol | 198mg | 66% |
| Sodium | 1248mg | 54% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 365mg | 37% |
| Iron | 1mg | 12% |
| Potassium | 302mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 373mg | 53% |
| Retinol | 343μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1175IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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