Asparagus with Brie
1 serving of asparagus with brie contains 658 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brie cheese 17 ⅝ oz or 499g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still crisp, about 2 to 6 minutes. Drain and place in a shallow baking dish.
- Lay cheese slices over asparagus. In a small bowl combine melted butter, bread crumbs and sesame seeds. Sprinkle over cheese.
- Bake in preheated oven for 8 minutes.
- Increase oven to broil. Broil just until breadcrumbs are golden brown.
Nutrition Facts
For 1 serving of asparagus with brie (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 52g | 67% |
| Saturated fats | 30g | 150% |
| Trans fats | 0.5g | |
| Cholesterol | 155mg | 52% |
| Sodium | 888mg | 39% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 16% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 396mg | 40% |
| Iron | 5mg | 68% |
| Potassium | 502mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 542μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 62% |
| Fluoride | 0.4μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 391mg | 56% |
| Retinol | 311μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1950IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 52μg | 43% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
