Breakfast Super Blend, Rise & Shine Vanilla

Kashi

Fat 24%Carbs 43%Protein 32%
Percent Calories

1 packet of breakfast super blend, rise & shine vanilla (Kashi) contains 180 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 packet of breakfast super blend, rise & shine vanilla (45g)

NutrientValue%DV
Calories180
Fats5g 6%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium55mg 2%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar9g
Protein15g
Calcium100mg 10%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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