Breakfast Super Blend, Rise & Shine Vanilla

Kashi

Fat 24% Carbs 43% Protein 32%
Percent Calories

1 packet of breakfast super blend, rise & shine vanilla (Kashi) contains 180 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 packet of breakfast super blend, rise & shine vanilla (45g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 9g
Protein 15g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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