Rise and Shine Smoothie
1 serving of rise and shine smoothie contains 181 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 4 minutes
Ingredients
Directions
- Place all ingredients in a blender in the order listed, except for the shredded coconut. Blend on high until smooth and no mango chunks remain.
- Pour the smoothie into glasses and garnish with shredded coconut, if desired.
Nutrition Facts
For 1 serving of rise and shine smoothie (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 19% |
| Sugar | 25g | |
| Protein | 3g | |
| Calcium | 160mg | 16% |
| Iron | 0.4mg | 5% |
| Potassium | 561mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 591μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1085IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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