Breakfast Sandwiches, Gluten Free, Egg & Cheese Frittata with Sausage

Rudi's

Fat 50% Carbs 35% Protein 15%
Percent Calories

1 sandwich of breakfast sandwiches, gluten free, egg & cheese frittata with sausage (Rudi's) contains 430 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (29% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast sandwiches, gluten free, egg & cheese frittata with sausage (149g)

Nutrient Value %DV
Calories 430
Fats 24g 31%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 720mg 31%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 150mg 15%
Iron 1mg 14%
Potassium 140mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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