Breakfast Sandwich on White Bread with Swiss Cheese and Ham

Great Harvest

Fat 41% Carbs 37% Protein 21%
Percent Calories

1 serving of breakfast sandwich on white bread with swiss cheese and ham (Great Harvest) contains 700 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 21% protein. This is a good source of protein (66% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast sandwich on white bread with swiss cheese and ham (285g)

Nutrient Value %DV
Calories 700
Fats 32g 41%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 385mg 128%
Sodium 1610mg 70%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 13g
Protein 37g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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