Breakfast Sandwich on White Bread with Pepper Jack Cheese and Ham

Great Harvest

Fat 42% Carbs 37% Protein 20%
Percent Calories

1 serving of breakfast sandwich on white bread with pepper jack cheese and ham (Great Harvest) contains 700 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 20% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast sandwich on white bread with pepper jack cheese and ham (285g)

Nutrient Value %DV
Calories 700
Fats 33g 42%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 390mg 130%
Sodium 1790mg 78%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 13g
Protein 36g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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